Maintenance calorie intake

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. For women multiply the weight by 09.

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But how do you distribute these calories.

. Moderate exercise 3 to. Calories needed to maintain weight. A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal.

You can achieve this by adding 75. The amount left is your target calorie. Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure.

However if you have a desk based job drive to work and dont get. Step 2 For men multiply the weight by 10. Men ages 19 to 30 require 2400 to 3000 calories men ages 31 to 50 need 2200 to 3000 calories and men over 50 require 2000 to 2800 calories each day to maintain a.

How to vary calorie intake is largely up to personal discretion. USDA Dietary Guidelines state that a healthy. If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an.

Depending on a persons activity it is generally recommended that the high-calorie and low-calorie days vary by approximately 200. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. Step 3 Multiply.

Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. Your estimated maintenance is 2225 kcal. To determine your daily calorie needs to lose weight the calculator decreases the number of calories you use each day by 25 resulting in a new recommended daily calorie.

Theres no single maintenance calorie intake level that works for everyone. Theres no single maintenance calorie intake level that works for everyone. Light exercise 1 to 3 times per week multiply by 1375.

If youre pregnant or breast-feeding are a competitive athlete or have a. You have probably found the daily calorie intake necessary to maintain your weight. Little to no exercise with a desk job multiply by 12.

1700 075500 150 Make this calorie increase from anywhere between ½-⅔ carbs with the rest from fats. Calories needed to maintain weight A woman needs about 2000 kcal per day to remain weight.

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